About The Strength Company
The Strength Company (TSC) is one of South Central Mumbai's highest regarded performance training facilities, located at Gala Number 1 B Building Ground Floor Basement Amit Industrial Premises Society Ltd Near Gandhi Hospital Lalbaug Opposite Ashoka Tower Garden 61, Dr. Rao Road, Parel East, Mumbai 400012. Centrally situated in the vibrant Lalbaug / Parel East hub, the facility combines industrial aesthetics with state-of-the-art conditioning spaces.
The facility boasts an expansive combat sports arena featuring Mixed Martial Arts (MMA), focus mitt sparring, and heavy striking bags led by certified fight coaches. The strength arena features a red turf track, Olympic flat and incline barbell presses, bumper plate trees, 3-tier dumbbell rows, cable crossover towers, and monkey bar functional rigs. Members have access to tailored senior fitness programs, interactive virtual fitness sessions, rejuvenating steam bath suites, modern showers, high-speed WiFi, chilled RO water, an official TSC merchandise store, and convenient parking.
Flexible Workout Passes
Train on your own terms with FlexIndia – no admission fees, zero lock-ins:
Single Day Workout Pass
- Full 1-day access to The Strength Company Parel East
- Olympic bench presses, bumper plates & dumbbells
- MMA combat sports arena & heavy punching bags
- Red turf sprint track & functional conditioning rig
- Rejuvenating steam bath & shower suites
- High-speed WiFi, RO water & member parking
- Valid for 30 days from date of purchase
Monthly Unlimited Pass
- Unlimited workouts for 26 days
- Access The Strength Company + 115 partner gyms in Mumbai
- Full strength floor, MMA combat arena & steam baths
- Contactless FlexIndia QR-Entry check-in
- Senior fitness programs & virtual workouts
- Dedicated member vehicle parking
- Pause or cancel anytime with zero penalty
- Code mflex25 auto-applied (₹1,000 OFF)
Facility Gallery
Explore the real workout floor, equipment, and training zones at The Strength Company:
14 Verified Amenities & Facilities
All 14 verified partner amenities available to FlexIndia pass holders:
Location & Directions
The Strength Company
Gala Number 1 B Building Ground Floor Basement Amit Industrial Premises Society Ltd, Near Gandhi Hospital Lalbaug, Opposite Ashoka Tower Garden, 61, Dr. Rao Road, Parel East, Mumbai, Maharashtra 400012, India
Landmarks: Situated in Amit Industrial Premises on Dr. Rao Road in Lalbaug / Parel East, opposite Ashoka Tower Garden and near Gandhi Hospital. Convenient access to Lalbaug Flyover, Currey Road and Parel stations, with dedicated member parking on premises.
Frequently Asked Questions
Yes! With FlexIndia, you can book an instant Single Day Workout Pass for The Strength Company in Parel East / Lalbaug for just ₹49 (regular ₹249 with coupon code dflex200 auto-applied). Zero registration fees and no commitments.
The Strength Company features 14 verified partner amenities: full Air Conditioning (AC), Senior Fitness Programs, Clean Showers & Changing Rooms, High-Speed Member WiFi, Dedicated Cardio Deck, Rejuvenating Steam Bath, MMA & Combat Sports Arena, Official Merchandise Store, Dedicated Member Parking, Commercial Heavy Strength Machinery, Stretching Zone, Certified Trainers, Virtual Fitness Workouts, and Chilled RO Water.
Yes! The facility has a dedicated combat arena equipped with heavy punching bags, focus pads, and coaches offering Mixed Martial Arts (MMA) striking and defense drills.
The facility is open Monday through Saturday from 6:00 AM to 11:00 PM, and on Sundays from 7:00 AM to 1:00 PM.