About She shines Fitness
She shines Fitness ("Only For Her") is a premier, safe, and empowering women-only fitness center in Neelyog Nagar, Shiv Shakti Nagar, Ambernath. Designed exclusively for women of all fitness levels, the studio lives by the inspiring philosophy: "Strength Redefined, Confidence Unleashed."
The air-conditioned studio boasts elite training equipment including high-tech Concept2 SkiErg ski-trainers, commercial cardio treadmills, dedicated functional artificial turf sled tracks, free weights, and kettlebells. Beyond traditional gym workouts, She shines Fitness offers vibrant daily group classes including Zumba dance fitness, restorative Yoga, meditation, customized diet consultations, post-workout recovery massage, and secure locker facilities with certified female coaches.
Flexible Workout Passes
Experience empowering women-only workouts with FlexIndia – full access with zero lock-in contracts:
Single Day Workout Pass
- Full 1-day access to She shines Fitness
- Women-Only Studio Environment
- Concept2 SkiErg, Treadmills & Cardio
- Functional Turf Track, Weights & Lockers
- Access to Yoga & Zumba Batch Sessions
- Valid for 30 days from purchase
Monthly Unlimited
- Unlimited workouts for 26 days
- Access She shines Fitness + 93 partner gyms
- Full Zumba, Yoga & Functional access
- Pause membership anytime with zero fees
- FlexIndia member protection guarantee
- Code mflex25 auto-applied (₹1,000 OFF)
Inside She shines Fitness
Take a look inside the modern women-only studio, training floors, and equipment:
Verified Amenities & Facilities
All 16 verified partner amenities accessible to FlexIndia members at the studio:
Studio Zones & Specializations
Concept2 SkiErg & Conditioning
High-performance ski ergometer for upper-body endurance, core stability, and full-body aerobic conditioning alongside commercial motorized treadmills.
Zumba & Aerobics Dance
Energetic group choreography, high-calorie burn dance fitness routines, and rhythm-based cardio designed to build stamina in an upbeat atmosphere.
Yoga & Meditation Studio
Calming space dedicated to asanas, core flexibility, breathing exercises, and mental relaxation away from city stress.
Functional Weights & Turf Sled
Green artificial turf track, weighted sled pushes, kettlebells, dumbbells, and functional strength exercises tailored for toning and athletic confidence.
Workout Timings & Guidelines
Studio Etiquette & Women-Only Policy
- Exclusive Women-Only Space: The studio is strictly reserved for female fitness members and female certified instructors.
- Clean indoor sports shoes or grip socks are compulsory on workout and turf floors.
- Personal lockers are provided for secure storage of hand bags and valuables.
- FlexIndia members enjoy instant contactless digital check-in via QR code.
Location & Contact
She shines Fitness
652V+7R3, Neelyog Nagar, Shiv Shakti Nagar, Ambernath, Maharashtra 421501, India
Landmark: Neelyog Nagar, Shiv Shakti Nagar, Ambernath (East). Conveniently accessible from Ambernath Railway Station and Kalyan-Badlapur highway.
Member Reviews
Pooja Sharma
Verified Member • Ambernath"Best women-only gym in Ambernath! The Zumba sessions are so energetic and the certified female trainers really motivate you. Safe, friendly, and clean environment."
Tanvi Deshmukh
Verified Member • Thane District"The Concept2 SkiErg and functional turf are fantastic. Booking with the FlexIndia day pass for ₹49 was so convenient and fast. Highly recommended for every woman!"
Frequently Asked Questions
Is She shines Fitness strictly for women?
Yes, She shines Fitness is a 100% exclusive women-only fitness facility with female trainers and staff, ensuring maximum comfort, privacy, and safety.
What is included in the ₹49 She shines Fitness Day Pass?
The ₹49 pass provides full single-day access to all studio cardio equipment, SkiErg, functional weights, lockers, and ongoing Yoga or Zumba sessions during your visit.
Are Zumba and Yoga classes held daily?
Yes, scheduled batches for Zumba dance workouts, flexibility Yoga, and meditation are conducted by certified instructors throughout the week.
Is parking available at the studio?
Yes, dedicated member parking is provided at Neelyog Nagar premises in Shiv Shakti Nagar, Ambernath.